Ramadan, the ninth month of the Islamic lunar calendar, is a period of deep spiritual reflection, increased devotion, and self-discipline for Muslims worldwide. Fasting from dawn (Sehri) until sunset (Iftar) is one of the Five Pillars of Islam, symbolizing purification of the soul and empathy for the less fortunate. In 2025, Ramadan commenced on March 2 in India, following the sighting of the crescent moon on March 1.
Sehri and Iftar Timings Across Major Indian Cities on March 2, 2025
The timings for Sehri and Iftar vary by location due to geographical differences. Below is a detailed overview of these timings for key cities:
- Delhi: Sehri at 5:26 AM, Iftar at 6:23 PM
- Lucknow: Sehri at 5:11 AM, Iftar at 6:10 PM
- Kolkata: Sehri at 4:42 AM, Iftar at 5:42 PM
- Mumbai: Sehri at 5:44 AM, Iftar at 6:45 PM
- Chennai: Sehri at 5:13 AM, Iftar at 6:19 PM
- Bengaluru: Sehri at 5:24 AM, Iftar at 6:33 PM
- Kochi: Sehri at 5:28 AM, Iftar at 6:36 PM
- Jaipur: Sehri at 5:32 AM, Iftar at 6:32 PM
- Ahmedabad: Sehri at 5:45 AM, Iftar at 6:45 PM
Significance of Sehri and Iftar
Sehri, the pre-dawn meal, provides the necessary sustenance to observe the day's fast. It is consumed before the Fajr (dawn) prayer and signifies the intention to fast. Iftar, the meal to break the fast at sunset, is traditionally initiated by consuming dates, emulating the practice of Prophet Muhammad. This act fosters a sense of community as families and friends gather to share the meal.
Observances and Practices During Ramadan
Beyond fasting, Ramadan is marked by increased prayer, recitation of the Quran, and acts of charity. The nightly Taraweeh prayers hold special significance, with extended communal prayers performed after the Isha (night) prayer. The culmination of Ramadan is celebrated with Eid al-Fitr, a festival that signifies the end of fasting and is marked by communal prayers, feasts, and giving of alms.
Local Variations and Community Practices
While the core practices of Ramadan remain consistent, cultural nuances add diversity to its observance across different regions:
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Delhi: The historic Jama Masjid becomes a focal point, with thousands gathering for prayers and Iftar. The bustling lanes of Old Delhi are lined with stalls offering traditional delicacies like kebabs, biryani, and sweets.
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Lucknow: Known for its rich Nawabi heritage, the city offers a unique blend of Mughlai cuisine during Iftar. The Teele Wali Masjid and Aishbagh Eidgah are prominent centers for congregational prayers.
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Mumbai: Areas like Mohammed Ali Road come alive during Ramadan nights, with food stalls offering an array of dishes. The city's cosmopolitan nature reflects in the diverse Iftar offerings, from traditional to contemporary cuisines.
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Kolkata: The city's syncretic culture is evident during Ramadan, with markets like Zakaria Street offering delectable treats. The Nakhoda Masjid witnesses large gatherings for prayers.
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Chennai: The Wallajah Mosque becomes a hub of activity, with the local Muslim community observing traditional practices and sharing Iftar meals that blend South Indian flavors with Islamic traditions.
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Bengaluru: Mosques like Jamia Masjid in City Market see significant attendance. The city's tech-savvy youth often engage in organizing community Iftars and charity drives.
Health and Well-being During Ramadan
Fasting during Ramadan requires mindful preparation to maintain health:
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Nutrition: Consuming balanced meals during Sehri and Iftar is crucial. Incorporating complex carbohydrates, proteins, fruits, and vegetables ensures sustained energy levels.
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Hydration: Adequate water intake between Iftar and Sehri helps prevent dehydration, especially in warmer climates.
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Rest: Adjusting sleep schedules to accommodate early mornings and late nights is essential for overall well-being.
Community Initiatives and Charity
Ramadan emphasizes empathy and support for the underprivileged:
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Zakat (Almsgiving): Muslims calculate and distribute a portion of their savings to those in need, ensuring economic equity.
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Community Iftars: Many mosques and organizations host free Iftar meals, fostering community bonding and ensuring that everyone has access to a nutritious meal to break their fast.
Technological Adaptations
In the digital age, technology plays a role in enhancing the Ramadan experience:
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Mobile Applications: Apps provide prayer times, Quranic recitations, and reminders for Sehri and Iftar, aiding individuals in their spiritual journey.
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Virtual Gatherings: Especially in times of social distancing, virtual platforms enable communal prayers, religious discussions, and shared Iftar experiences.
Conclusion
Ramadan is a profound period of spiritual rejuvenation, community bonding, and personal growth for Muslims worldwide. The practices of Sehri and Iftar are integral to the fasting experience, with specific timings varying across
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